First graders learn why sleep matters — it helps their body rest and grow — and simple bedtime habits, like a steady bedtime and turning off screens, that help them sleep well.
Students will be able to…
When you sleep, your body is busy resting and growing! Why is sleep so important, and how can you sleep well?
Project each item and have children answer about getting good sleep.
Tap any phase to open the teacher moves and student actions.
When you sleep, your body rests and grows — why is that important?
Children learn.
Children practice.
Children apply.
Children close.
Aligned to SHAPE America National Health Education & Physical Education Standards.
Comprehend concepts about sleep.
Practice healthy sleep habits.
Make healthy choices.
Set a bedtime goal.
Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.
Have children pick one bedtime habit to try tonight, like turning off screens before bed. A printable sleep sheet is in the PE & Health library.
Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.
A quick self-check with instant feedback, drawn from this lesson’s key terms.
A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.