Twelfth graders create a capstone personal wellness plan — reflecting on each area of wellness, setting goals, choosing habits, taking action, and adjusting — a roadmap for taking their health into their own hands as adults.
Students will be able to…
You’ve learned about fitness, nutrition, stress, and more — now bring it together. How do you build a personal wellness plan for adult life?
Project this and have students put the personal-wellness-plan steps in order.
Tap any phase to open the teacher moves and student actions.
You’ve learned fitness, nutrition, stress — now build a personal wellness plan. How?
Students learn.
Students practice.
Students apply.
Students close.
Aligned to SHAPE America National Health Education & Physical Education Standards.
Set wellness goals.
Practice health-enhancing behaviors.
Value lifelong wellness.
Comprehend wellness concepts.
Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.
Have students reflect on their wellness and set one goal with a supporting habit. A printable wellness-plan sheet is in the PE & Health library.
Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.
A quick self-check with instant feedback, drawn from this lesson’s key terms.
A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.